To get flawless skin, it’s very essential to live on a healthy diet. Whatever we eat, directly affects our skin. Henceforth, the popular phrase “You are what you eat” is significant here. It is, hence, important to know the right foods to eat to get a healthy skin, free from acne, blemishes, pimples, and pigmentation. This article shall guide you on the right track, about foods to be included regularly in your diet.
Clear Skin Diet Tips
The secret behind a clean, porcelain-like skin, is drinking plenty of water. The right combination of vitamins, minerals, fats, and proteins help the body to flush away toxins, and retain all essential elements required for a healthy skin.
Vitamins: Vitamins play a major role in beautifying skin, helping in anti-aging and renewal of cells. Sources of vitamin A are, carrot, sweet potatoes, winter squash, fish, whole milk, eggs, liver, and green vegetables. Bananas, soy beans, whole grains, red meat, peanut butter, etc., are rich in vitamin B. Vitamin C is found in citrus fruits, broccoli, Brussels sprouts, peas, cauliflower, etc., while nuts, seeds, vegetable oils, whole grains, and avocados contain vitamin E.
Minerals: Minerals like iron,