Monthly Archives: August 2016

How to Eye Makeup for Women Over 50

Eye makeup is something that most women love to apply. It enhances the shape and look of the eyes, and focuses attention on them. There are numerous techniques of applying eye makeup from the smoky eye technique to the color wash technique. Most women over the age of 50 either apply too much makeup, or none at all. To look good, both these extremes should be avoided. As mature skin is less elastic with visible wrinkles, fine lines, and crows feet, eye makeup should camouflage all these skin problems. It’s not just about choosing the right eye liners and eye shadows, but also about the technique for application.

How to Apply Eye Makeup?

As mentioned earlier, too much eye makeup should be avoided by mature women. If in your 20s and 30s you had applied dark-colored eye liners, and psychedelic colored eye shadows then it is time to put a stop to it now. Dark-colored eye shadows do nothing to enhance your eyes, and on the contrary it gives your eyes a tired and droopy look. You also need to understand that psychedelic colors are not age appropriate for older women. As the skin starts aging from early 30s onwards, there is a gradual loss of elasticity of the skin. This results in wrinkles, fine lines and saggy skin. Although anti-aging creams and lotions can delay these signs. However, some of these problems still appear by the time a woman hits her 50s. The most notable skin aging signs are crows feet and sagging skin under the eyes. If the right products are not selected, they can draw attention to these flaws and give away your age.

  • Before using any product, it is essential that you prep your eyes by using a good eye primer. Applying a good quality primer will help the makeup glide effortlessly on the skin, and prevent it from settling on the fine lines and wrinkles.
  • Use light-colored eye shadows with a subtle shimmer, or pearl or satin finish. These type of light hued eye shadows help to open up the eyes and give you a wide-eyed look.
  • Due to the skin losing its elasticity, the skin around the eyes start to sag, resulting in droopy eyes. The best way to camouflage this flaw is to apply a smidgen of highlighter on the outer corners of the eyes.
  • If you have under eye bags and dark circles, then you need to apply a dab of concealer to camouflage them. For puffy eyes and dark circles, use a yellow-based concealer on the skin under the eyes. Make sure that you dab the concealer and not rub it in. Once you are done, apply a bit of translucent powder to set it.
  • Liquid eyeliner is a better option than pencil liners. Precisely applying a thin line of liquid eyeliner very near the lash line will help to open up the eyes, and make them appear larger.
  • To open up the eyes, a good mascara is a must. It is one of the most effective eye makeup for women over 50. First you need to use an eyelash curler to curl your lashes, and then swipe two coats of a lengthening and volumizing mascara. Since women in their 50s usually have thin eyelashes, a volumizing mascara will help in making them look more voluminous and thick.

One of the best tips is to use cream eye shadows instead of powdered ones, as powder eye shadows tend to settle around the fine lines, and also accentuates crows feet. Avoid using mineral makeup for the same reason. The right eye makeup can enhance the features and make a woman in her 50s look youthful and attractive.

Tips to Get Glowing Skin

A glowing face looks prettier, more beautiful, and is a pleasant sight to look at, too. It radiates positivity, makes your skin look healthier and younger than it actually is, keeps you fresh and makes you feel alive. But, nothing that is so beautiful, comes easy. You need to work hard and stay true to your regime to get that perfect glow in your skin. And once you achieve it, you need to work hard to maintain that glow and keep it from escaping you. The tips mentioned below should take care of that for you. You just need to be regular with them.

Water, the Purifier
Glowing, clear skin reflects the fact that there are minimum impurities within your body. Impurities mainly are toxins and the waste substances. Thus, one of the most important steps to a clear, flawless skin is to drink loads of water. It flushes all the impurities and toxins out of the body.

Rub it Off
Regular exfoliation is essential for flaunting a clear skin. It helps get rid of the dead skin cells and gives way to new ones. In addition to that, it flushes out any dust or similar pollutants which might prove harmful to the skin.

Peeling Away to Glory
Papaya is a wonder fruit and is fantastic for your skin. One way to avail its benefits is to eat it. Or, you may cut it and gently rub the peel on your face. Olive oil, turmeric, lemon juice, vinegar, honey, and vegetable oil are a few other natural products from your kitchen which can be used in place of the fruit. Over a period of time there would be sure improvement in your skin tone!

Moisturize and Shine
Almost all skin care experts in the world swear by a moisturizing routine for healthy and glowing skin. But, even though this is a no-brainer and some members of the older generation might feel otherwise, a good moisturizing cream keeps your skin in the best shape. There is a caboodle of skin care products in the market, so opt for reliable and credible ones.

Tummy Tales
Keeping a check on what you eat, and what you avoid is another secret to gorgeous skin. The glow on your skin is directly affected by your diet patterns. Keep foodstuffs that are oily and spicy, at bay. But, this is not to say that you shouldn’t have fats and oils at all. They act as youth preserving antioxidants and aide in anti-inflammatory protection. A fair amount of anti-aging omega-3 fatty acids is great for your skin. At the same time, keep a distance from sugar and high glycemic carbohydrates, and include generous helpings of the right kinds of protein.

Get Up, Get Going
Exercise, health, physical fitness, beauty, and an overall well-being are all peas of the same pod. Exercising is imperative for getting that enviable glow on your skin. It gets your system charged up and improves your blood circulation, thus improving the health and appearance of your skin.

Sleeping Beauty
Sleep! It is free, it is the easiest thing to do, and it is the most powerful and effective beauty treatment ever. When you snooze, the skin starts working its three Rs – repair, restore, and re-balance. Blood circulation throughout the body is at its peak while you are sleeping, and old cells are constantly being replaced by new ones. This means good news for the skin, which radiates a fresh glow every time you have rested well.

Last, but not the least, do not ever forget to be happy from within! The happiness will reflect and you will definitely glow brighter than the morning sun! Take Care!

How to Clear Skin Diet

111111To get flawless skin, it’s very essential to live on a healthy diet. Whatever we eat, directly affects our skin. Henceforth, the popular phrase “You are what you eat” is significant here. It is, hence, important to know the right foods to eat to get a healthy skin, free from acne, blemishes, pimples, and pigmentation. This article shall guide you on the right track, about foods to be included regularly in your diet.

Clear Skin Diet Tips
The secret behind a clean, porcelain-like skin, is drinking plenty of water. The right combination of vitamins, minerals, fats, and proteins help the body to flush away toxins, and retain all essential elements required for a healthy skin.

Vitamins: Vitamins play a major role in beautifying skin, helping in anti-aging and renewal of cells. Sources of vitamin A are, carrot, sweet potatoes, winter squash, fish, whole milk, eggs, liver, and green vegetables. Bananas, soy beans, whole grains, red meat, peanut butter, etc., are rich in vitamin B. Vitamin C is found in citrus fruits, broccoli, Brussels sprouts, peas, cauliflower, etc., while nuts, seeds, vegetable oils, whole grains, and avocados contain vitamin E.

Minerals: Minerals like iron, calcium, zinc, and phosphorous cure skin diseases. They help to get rid of patchy skin, stretch marks, spots, dullness, and pigmentation. Iron clears dark circles. Sea food, liver, red meat, spinach, cheese, nuts, mushrooms, apples, etc., are rich in different minerals. Hence they must form a part your diet, in order to get a clear skin.

Essential Fatty Acids: Fats, although they lead to weight gain, must form a little part of the diet, in order to maintain a glowing skin. Omega 3 fatty acids are vital for skin. Cereals, soy bean, tuna, nuts, salmon, vegetable oils, and prawns render visible radiance to skin.

Antioxidants: These are one of the most important constituents of a clear skin diet. They play a key role in flushing out toxins from body, thereby making skin free from any eruptions and infections. They also retain elasticity of skin, making it look younger. Berries, chestnuts, broccoli, black grapes, raisins, papaya, peas, tomatoes, etc., have antioxidant properties in them. Selenium eliminates free radicals from body, and renders clear skin.

Plan healthy foods chart according to your skin type. Exclude fast foods, junk foods, aerated and sweetened drinks completely. Include vegetables, fruits, and plenty of water in your diet. Keep your skin clean and moisturized. You can also engage yourself into a complete skincare regimen for improving its texture. Adequate sleep and exercise improves blood circulation which in turn enhances quality of skin and health, both. Avoid stress, and lead a healthy lifestyle full of mirth and joy. Let’s hope that you can feel the difference in your skin with these tips. Let your skin be as clear as crystal and as fresh as dew.

Tips to Reduce Wrinkles on Face

Lauren Hutton once said that, ‘Wrinkles are our medals of the passage of life.’ They have often been associated as a mark of wisdom that comes with age. However, in a world where everyone is in a race to look young and beautiful, there are only a handful of people who would agree with the American actress. In the present time, wrinkles are not just a result of aging. Exposure to strong sunrays, pollution, and a stressful lifestyle have led to their occurrence at a much younger age in many people. How to reduce them? This is one of the most pertinent questions amongst those (mainly women) who cross the age of 35.

Causes

As a person becomes old, the skin cells lose the capacity to divide at their normal rate. This results in the skin getting thinner. The fat cells below the skin that give it a taut look start degenerating. The underlying network of collagen fibers and elastin that provide the scaffolding and elasticity to the skin also become loose. As a result, the skin becomes saggy and folds into wrinkles. The oil glands also fail to provide enough oil. The skin becomes dry and loses its suppleness. Other than age, excessive exposure to sunlight and pollution, smoking, genetic disposition, occupational and recreational habits, as well as poor skin care also contribute to wrinkling of the skin.

Medical and Beauty Treatment

Using an injection of botox has been quite popular in reducing wrinkles. In this treatment, a purified version of botulinum toxin A is injected in the skin just below the wrinkle, which makes the skin smooth on the top and diminishes the wrinkle. Fillers like collagen, hyaluronic acid, and other synthetic substances are also used by doctors to reduce fine lines and wrinkles.

Laser is also very popular in reducing wrinkles on the face. In this form of treatment, a small, almost unnoticeable wound is created in the skin using energy from a laser. As the skin cells divide to cover the wound, they replace the wrinkle with a smoother layer of skin.

Various chemical peels are also used in beauty treatment centers to burn the superficial layers of the skin. As the skin recuperates, the face is covered with a young and fresh looking skin. Besides all these treatments, there are a number of anti-aging creams and anti-wrinkle face creams that can be used for skin firming as well.

Home Remedies

The following home remedies are of great help:

  • Massage face with coconut oil before going to bed.
  • Rub a core of pineapple on the face. Leave it for 5 – 10 minutes. Then wash it off.
  • Applying a mixture of honey, olive oil, and cream is an effective home remedy for reducing facial wrinkles.
  • Mix two tablespoons vodka, two teaspoons honey, and a tablespoon of fennel seeds. Leave this mixture for three days. Strain it and use the liquid as a toner.
  • Steep a few chamomile flowers in water. Cool it and use it. This homemade remedy works well for reducing forehead wrinkles.
  • Applying a paste of turmeric with sugarcane juice is another good option. It also acts as an anti-aging agent.

Diet

Proper diet goes a long way in natural skin care. Vitamin C is a great ally of wrinkle-free skin. Including fruits and vegetables that are rich in vitamin C, like oranges, peaches, papaya, strawberries, cauliflower, broccoli, red and yellow bell peppers, etc., help in producing collagen that keeps the skin firm and young looking. Seafood like salmon contain protein and omega-3 fatty acid, both of which ensure good skin health. Eating fish, in general, promotes good skin. Astaxanthin present in salmon and lobsters is a strong antioxidant that protects and rejuvenates the skin. Increased water intake keeps the skin hydrated and healthy. For wrinkle-free skin, reduce sugar in the diet. Sugar hardens collagen that weighs down on the skin and causes it to wrinkle. Adding cinnamon to sweetened beverages keeps the blood sugar level in check. Also cut down on caffeine as it dehydrates the skin and causes it to wrinkle faster. Add soy-based food products to your diet, as these food products are rich in substances that keep the skin firm and healthy.

All the tips in this article about how to reduce wrinkles point in one direction, that is ‘leading a healthy lifestyle’. Our skin and hair are good indicators of our health. There are a large number of anti-wrinkle skin care products that can ensure a young and smooth skin. However, a healthy lifestyle will help one look young and beautiful naturally.