Monthly Archives: September 2016

Ideas to Look Younger

Looking younger than your age is something that many men and women would actually die for. The relentless pursuit for youth has led to many women and men opting for drastic measures, from searching the fabled “fountain of youth” to opting for cosmetic surgeries and Botox treatments. This obsession with youth has been exploited by a number of commercial cosmetic companies which have products that claim to miraculously reduce the signs of aging. However, not only are they expensive, but the effectiveness of these anti-aging creams and skin care products is also quite debatable. So how can you look younger than your age, without having to spend a fortune on cosmetic surgeries and skin care products?

Tips to Look Younger Naturally

Eat to Look Younger: Foods rich in antioxidants help in neutralizing the free radicals that can cause wrinkles and sun damage. Moreover, they also flush out the toxins in the body caused by pollution and smoking. Not only do these foods slow down the aging process, but also help in fighting diseases such as heart diseases, cancer, and high blood pressure. Some of the best antioxidant-rich foods include:

  • Berries (Blueberries, raspberries, strawberries etc.)
  • Green tea
  • Broccoli
  • Tomatoes
  • Garlic
  • Spinach
  • Carrots
  • Soy
  • Whole grains and cereals

Make sure that your diet is healthy and balanced, and you drink eight to ten glasses of water per day. Proper nutrition is your key to looking younger. Avoid sugar and other sweet stuff that can leave your skin dry and wrinkled due to the glycation process. Include protein rich foods and omega-3 fatty acids in your diet to repair the skin cells and avoid the problem of sagging skin.

Protect from Sun Damage: Sun exposure, especially on a long-term basis, can cause wrinkles, fine lines, and brown age spots that can make you look much older than you really are. This causes a breakdown of the collagen in the skin, thus, resulting in a loss of elasticity and skin firmness. Look for sun protection formulas with SPF 15 to 30 that are rich in antioxidants and contains vitamins A, C, and E which help reduce the sun damage.

Get your Essential Sleep: Lack of enough sleep can cause puffy, dark circles under eyes. Moreover, the fatigue that ensues after a sleepless night can increase the cortisol or stress hormone in the body. This causes a reduction of the skin collagen and the appearance of age lines on the face and the body. Improve your sleep habits and make sure you get enough sleep. This will certainly help in the cell renewal process and keep the age lines at bay.

Proper Skin Care: Face scrubs and peels made at home can help you slough off the dead skin on face and the body. This not only helps you get rid of the dead skin cells and boost the skin radiance but also helps in increasing the collagen production in the body. Before you exfoliate, remember to clean your face to remove the dirt and makeup off your face. This will remove the sheen, dirt, and bacteria off the face helping it look radiant and fresh.

Once you have exfoliated your face, use a moisturizer to hydrate your skin. Glycerin and hyaluronic acid restore the hydration balance of the skin, while products like lanolin prevent the water from escaping from the skin. In addition to the cosmetic formulas available in the market, you can also use natural moisturizers like olive oil and coconut oil to reduce the skin wrinkles that are caused by a dehydrated skin. Use products containing retinoids that have the potential to reverse the damage caused by aging. You also need to go for regular facials, manicure, and pedicure to keep the skin firm and elastic. With the appropriate makeup and some lifestyle and diet changes you can easily turn back time.

Ways to Skin Care for Men Over 50

How true! But then, that’s life – full of ugly truths! After a certain age, the body ceases to take care of itself and the evidence of this can be seen most clearly in the changes that the integumentary system undergoes. An inevitable change, debilitation to be specific, in the quality of the skin, hair and nails is nothing but an external manifestation of the body’s losing battle against the joint conspiracy of nature and time! Entering middle age is a rude awakening for men and the blow is harder on them than women. You see, since the dawn of creation, women have been conscious about the way they look, making efforts to maintain their hair and skin in glowing health despite being burdened by hundreds of tasks on any given day.

Caring for her looks is something very natural for a woman – it begins during the early years of her being when she, unbeknownst to her conscious psyche, starts aping her mother’s beautification efforts (remember when you used to put on your mom’s lipstick and stick your tiny feet in her high heels as a child?). This continues throughout her living years and this just makes her transition into middle age smoother than men – at least physically, if not emotionally! It’s just the reverse for men, though. Mentally they still feel the same as they did on their 21st year but the ravages of time settle in all too unexpectedly and drastically once they roll over the wrong side of 40….. perhaps that’s the only way nature could come up with, to make them realize that it’s time they grew up – the fact that most still don’t is a different matter altogether (no offense, guys, but it’s true!)! Anyway, let’s focus on the titular subject and get down to tackling the issue of skin care for men over 50.

Taking Care of Skin Post Middle Age for Men

Post 35, the chief enemies of your skin that can totally ruin the way you look (thereby, sabotaging your chances with the opposite sex) are wrinkles, blemishes and ugly pigmentation, sagging and roughness. If you take a closer look at these issues, you’ll realize that most of these can be repaired and even reversed to a considerable extent by making a few diet and lifestyle modifications. For others, there are always skin care products! Now, let’s take a look at what can be done to make you look at least 10 years younger by taking care of the aforementioned skin issues.

Lose the Sugar Coating…..There’s a Bitter Pill Inside!
If your food preferences and diet has been dictated by your sweet tooth, it’s time you got it extracted. Studies have proven time and again that too much sugar, especially the refined and simple carb variants, cause the skin to look dull and your chances of getting wrinkles increases threefold! This is because all that unnecessary sugar binds with the proteins and this completely alters the protein structure that is necessary to keep the skin firm, elastic and glowing (well repaired). If you’ve been ignoring all those less is more when it comes to sugar suggestions all these years, it’s still not too late. Do your body a huge favor and cut down your sugar intake by half! Besides gaining fabulous skin, you would lose some significant pounds from your convex midriff!

Get All that Blood Rushing Again!
Improved circulation shows in the form of radiant skin, shiny hair and healthy, unmarked nails. If you haven’t been regular at the gym all these years, you can start with the more gradual yoga and pilates exercises to mobilize all parts of your body and get better circulation. You can also enroll for aerobic exercises and dance classes. Issues such as skin discoloration, dull appearance and dryness often occur due to poor blood circulation. So, put the music on and get moving!

Embrace Nature and All Things Natural!
Include as much fresh and natural stuff in your diet as you can and stay away from processed and preserved food as far as possible. Drink lots of water, eat lots of fresh fruits and veggies – let nature take over and inundate your body with natural vitamins, minerals and nutrients. Eat lots of natural protein, vitamin A, vitamin C, vitamin E and calcium sources such as green leafy vegetables, citrus fruits, nuts, fish oil, soy, dairy, fish, lean meat and seafood. Your inner wellness will show on the outside in the form of healthier, firmer skin.

Choose Skin Care Products Wisely
50s is the age when your skin needs all the help it can get, especially if you’ve been taking your looks for granted all these years. A lot of products are available these days that are specifically meant for mature and aging skin. Opt for mild cleansing products and intensive, vitamin enriched moisturizers to keep your skin well-hydrated and supple. Exfoliate at least twice a week to get rid of dead skin and to unclog pores. Since pores on the skin, especially on the face, get bigger with age, it becomes all the more important to scrub regularly to let it breathe. You can use anti-wrinkle creams and anti-aging solutions to get rid of unwanted wrinkles and age spots on the skin. Under eye creams will help smooth out fine lines and creases under and around the eyes.

The Standard Fare
Beauty regimen for men over 50 would also include all the usual cleansing-toning-shaving-moisturizing stuff; just make sure the products you use at 50 would be slightly different from those you used when 25, based upon the ingredients. If you check the ingredients on specialized skin care products for mature or aging skin, you’ll notice certain differences from those in their generic counterparts.

All’s Not Sunny Under the Sun!
As your skin matures, it loses its capability to repair damage at the same rate as it did when you were in your teens. This just means that you need to take extra care to protect skin from the ravages of the environment. The harsh rays of the sun may have just caused temporary tanning of your skin in your earlier years but once you’ve crossed 40, those same rays can cause a lot more than just a harmless accumulation of melanin. Sunburns, heat rashes and blemishes are just a few examples, not to mention skin cancer! Ergo, be generous with slathering on that sunscreen lotion all over your exposed body parts every time you go out in the sun, even if it is for a couple of minutes.

When selecting products to reduce hyperpigmentation, make sure you consult a dermatologist beforehand as products for skin care for men with dark skin differ from those of men with lighter skin when it comes to removing marks, scars, melasma and abnormal pigmentation. Choosing the wrong product will either make the marks lighter than the surrounding skin tone or will not treat the pigmentation issue effectively enough. Avoid alcohol-based toiletries and cosmetic products completely as they can cause the area of application to darken permanently. Cut out on caffeine and alcohol to avoid getting ugly, puffy bags under your eyes. Get a body massage and a mild, preferably herbal facial treatment at least once every month to feel rejuvenated and relaxed. Give your body sufficient amounts of rest and do not push yourself to perform rigorous workouts that are too taxing on your body. The idea is to keep your body running and maintained, not to punish it.

I would like to wrap up this session on skin care for men over 50 by sharing one more, very profound, philosophy regarding looking great in your 50’s with you – realize that you’re growing in years and take it in your stride. That way, you’ll be ready to make changes in your wellness routine and lifestyle to suit the beauty needs of your years without feeling negative about it! You know what aging with dignity is all about? It’s when you make efforts to look fit and great at 50 and feel good about it too!

Anti-aging Face Creams Tips

The aging process is a part of everyone’s life, and each and every person would have to go through the same phase. It is only the time factor that would differ for every person. With the start of this process, it is understandable that wrinkles, fine lines, and other unpleasant skin conditions would appear on the face and these would gradually keep on increasing. However, with the advancement in cosmetology, certain anti-aging face creams have hit the market since a long time ago and the formulation of these products is to counteract the process of aging.

An Overview Of The Creams

There is no doubt that some of these products have proven to reduce skin wrinkles. Nevertheless, no product is effective enough to reverse the skin aging. So don’t get carried away by the promotional hypes that claim such miracles. Rather one can analyze the importance of these creams first, before applying them on their sensitive skin. Further, one should gather information about the components that should be present in the anti-aging skin care products. One would notice that the best products would share some common features.

Sun Protecting Factor
Many of us tend to forget that harsh sunlight contributes a lot to the development of these signs. Face is the portion, which gets exposed to maximum sunlight than the other parts of the body. Thus, it is obvious that the skin should be protected from the harsh sunrays in order to avoid these unpleasant skin conditions. Hence, while choosing a cream, one should always opt for the one that has sun protection components.

Check for Active Ingredients
The most important factor is the presence of active ingredients and their types. These active ingredients act against the damaging effects of free radicals, which is the main cause for oxidizing and damaging the skin cells and tissues. Hence for slowing down aging and replenishing the skin, active ingredients like vitamins, hydroxy acids, kinetin, alpha-lipoic acid, copper peptides, and other antioxidants should be present in these creams.

Look for Good Delivery System
A cream with a good delivery system is characterized by quick absorption of the useful ingredients by the skin. Taking this into account, it is not only the presence of active ingredients that is important in an effective cream, but the ingredients should be formulated in such a way that the skin can make use of them.

Best Products

A common query about these creams is regarding the best products that are effective in clearing the expression lines and wrinkles. There is no specific face cream of this type, which would work best with all people. In fact, the efficacy of any product depends entirely on the skin type and skin health of the individual. This is the reason why, each woman has different opinions about the best creams. As mentioned earlier, do not forget to check the labels and instructions while examining such skin care products.

Though it is a good news that there are myriad number of such skin care products in the market, the worst part is selecting the best. For this, one can refer to the reviews posted by the users to get a glimpse of the after effects of these skin care products. Moreover, a good brand would have several satisfied customers. The best tip is to take suggestions from an experienced dermatologist about the best anti-aging face creams that would be effective and suitable for each one’s skin type. Keeping the aforementioned factors in mind and taking precautionary steps before the purchase, as well as following a proper skin care routine, might prove beneficial to improve one’s skin after using the particular product.

Anti-aging Skin Care Tips for Men

Men have always been portrayed as the rough and tough gender which has no liking whatsoever for the beauty regimen followed by girls, to keep their skin glowing and younger looking. Men who took extra care of their skin and tried to follow anti-aging skin care, were looked upon as sissy’s and non-macho types. Even the cosmetics and pharmaceutical companies had an extensive line up of anti-aging skin care products and wrinkle creams for women. The skin care market concentrated solely on women and anti-aging skin care products for men took a back seat.

Today, a whole new generation of men has revolutionized the entire skin care and anti-aging industry by becoming conscious. Men no longer shy away from getting beauty treatments and skin care therapies that enhance their rugged looks and help them maintain a younger looking skin. Men have become more concerned about their skin and take anti-aging skin care quite seriously. There are number of beauty companies that have an exclusive line up of beauty products and anti-aging products for men.

Skin Care Tips
Research has proven, that men although have tougher skin than women, are still prone to aging just like women. The reasons that make men more susceptible to the signs of aging are:

  • Men have rougher skin than women, as they shave almost daily, making it more prone to premature aging. One of the first anti-aging skin care tip while shaving is to frequently change the shaving blades. Cleanse the facial skin before you begin shaving. Use warm water (not hot) to make the outer layer of skin soft. Apply shaving cream that soothes the sensitive skin and prevents inflammation. Create plenty of lather to make the skin moist and soft. Never shave without applying shaving cream. Shave in the direction of hair growth and rinse the area often. Rinse your face after shaving with cool water. Apply a non-astringent, toning after shave lotion to soothe the skin. Apply an anti-aging face cream with moisturizer to keep your skin young and smooth.
  • Skin remains firm, elastic and pliant with the production of collagen and elastin. As one ages, the production of these hormones decreases, making the skin sag and wrinkled. Thus, men should opt for skin creams that help in building collagen and elastin in their skin.
  • Men tend to expose themselves to the harmful ultraviolet rays of sun more often than women. UV rays damage their skin leading to early aging. Thus, anti-aging face creams with UV ray protection are the right choice for men when looking for anti-aging products. Anti-aging skin care products containing sunscreens with UV blockers, consisting of 25% titanium dioxide and 20% zinc oxide or SPF 35 help combat the UV ray effects.
  • Men tend to perspire more than women and thus lose more amount of water from their body. This dehydration of the body leads to dry skin that is damaged and more wrinkled. Thus, anti-aging skin care should include more fluid intake, to help their body make up for the loss due to perspiration and for rejuvenating the body.
  • Men also tend to neglect their eating habits and do not follow a healthy diet regime. Thus, lack of proper nutrients makes their skin dull and prone to aging. Anti-aging skin care includes intake of fresh vegetables, fresh fruits, etc. to help maintain the nutritional and vitamin A and vitamin E levels in their body. These vitamins are very essential in delaying the unwanted signs of aging.
  • Deep cleansing the face removes all the impurities from the skin pores and controls the excessive oil production. Thus, helping men to flush out the dirt, debris, dead skin cells from their skin pores, making their skin clean. This helps in preventing acne and wrinkles.
  • Smoking is another factor that makes the skin age before time. Vascoconstiction of veins due to nicotine in cigarettes causes poor blood circulation. This reduces the distribution of nutrients to the skin and hence, causes damage to the skin, leading to unhealthy and wrinkled skin. Thus, anti-aging skin care includes cutting down heavily on the cancer sticks.
  • For sensitive skin men should include use of organic anti-aging creams. Glycolic acid from alpha hydroxy acid which is extracted from sugarcane, malic acid extracted from apples etc. are organic anti-aging wrinkle creams and the ingredients are beneficial for men with sensitive skin.

These are a few anti-aging skin care tips, that help minimize the signs of aging in men. It is important to follow anti-aging skin care regime, to maintain a healthy and good-looking skin. It is advised to take good care of the neck area as well, as it is the skin on the neck that shows the tell-tale signs of aging more, than any other part of the body, according to dermatologists. Use a sunscreen and moisturizer daily to maintain a younger, fresh looking skin. It is no longer strange for men to take care and be worried about aging skin. Anti-aging skin care is just as important as the physical regime followed by a macho man. It is no longer a taboo for men to participate in skin treatments and use anti-aging skin care products. Adapt this and enhance your handsome face.

How to Mineral Oil for Skin

Mineral oil is also known as liquid petroleum, which suggests that it is related to petroleum in some form. In fact, petroleum is distilled in order to get this product. It is colorless, and mainly contains cyclic paraffin and alkane. Cyclic paraffin is often used in the production of petroleum jelly, which is an essential skin care product. Mineral oil doesn’t cost much, and it is also produced on larger basis for its chemical as well as several other uses.

The uses of mineral oil for the skin are not that new to us, not after I tell you that most of the makeup removal products contain it as the prime base. It is used for cleaning remnants of makeup and provides skin with essential moisture. It has some strong qualities that help to remove layers of makeup, dirt, and grease from the face in absolutely no time. As a result, it is a popular substance in the world of cosmetics and beauty care.

Mineral Oil for Skin Care

Also called white oil, mineral oil is an inevitable part of various anti-aging skin care products. It is also a main ingredient in different skin oils, lotions, creams, and makeup bases. The main reason for such a vast usage of it is its quality to act as a barrier between the skin and its surrounding. As a result, the skin gets protection from the external factors, including dust, pollutants, harmful sunrays, and other things that may cause damage to the skin.

As a matter of fact, mineral oil is the basic thing that we see in all the baby oils. It won’t be wrong to say that baby oils are made of mineral oils only. It is also used as a main ingredient in various diaper rash creams, hemorrhoid medication, and eye care products too. Apart from all this, it is used as a laxative internally and is also used in many antacids as well. There are many other uses of it apart from skin care.

Side Effects

We all are aware about the uses and benefits of mineral oil. But, there is a lot of controversy involved when it comes to its use in skin care products and its side effects. Firstly, many researchers are of the opinion that it is harmful, as it is derived from crude oil. According to them, there are always chances of it being harmful if used for longer periods of time, even externally, as it clogs the skin pores and suffocates them. Because of this, the skin is not able to breathe, which increases oil secretion and acne formation.

Another interesting thing that many researchers argue is about the interference of mineral oil in the working mechanism of various vitamins, like vitamin D. According to them, it bars the absorption of vitamins, which are very essential for a healthy body and skin. As they create a layer on the skin surface, they actually prevent the vitamins from entering the skin, which can be harmful in the long run. According to the cosmetic safety database, mineral oil is carcinogenic, but this database is not conclusively proven.

Whatever may the researchers and their reports suggest, the fact is that mineral oil is not much helpful for oily and acne-prone skin. For people with dry skin, it is better to find some other skin care products that are gel based. As we can see from the above article, the reputation of mineral oil as a skin care product is not that good. Hence, instead of debating whether mineral oil is bad for the skin, it is better to use other safer products that are thoroughly researched and evaluated by the experts.