Monthly Archives: October 2016

Anti-aging Vitamins for Skin

Aging is inevitable. All humans are destined to become old after a particular biological age. No one can escape aging. But the desire to look young and beautiful with a glowing skin is something that everyone longs for. This desire is especially strong in women. In this era of a hectic lifestyle, poor dietary habits, and stressed-out work environment, many men and women suffer from early aging. Appearance of fine lines around the eyes and on the forehead has become quite common in young people from the age of 20s. In case you are among such early-aging victims, then you must be searching for an effective solution. Vitamins are essential for nurturing good health, and hence for a shiny, well-toned and young looking skin too.

Vitamins are tiny compounds required in small quantities by your body. They carry out many vital biochemical functions. They act as hormones, mediators of cell signaling, regulators of cell and tissue growth differentiation, and antioxidants. Your body is not able to make vitamins in sufficient quantities, and so, it is very necessary to obtain them from outside food sources.

Science supports the fact that vitamins play an important role in anti-aging, or in more clear words, in delaying the process of aging. Their sufficient intake gives your body, especially your skin, a shine, tonicity, and youthfulness. They are also responsible for many physiological roles. The following ones play a major role in anti-aging. They form the basis of anti-aging wrinkle creams.

Types of Vitamins

Vitamin B3 (Niacin)
Helps in the conversion of calories from fat, proteins, and carbohydrates into energy.
Boosts digestive system.
Promotes health of the nerves and skin.
Sources: Peanuts, eggs, meat, yeast, fish, and poultry.

Vitamin B6 (Pyridoxine)
Increases function of the brain.
Is necessary for the conversion of proteins into energy.
Is responsible to involve other vitamins that promote healthy cells for proper cell rejuvenation.
Sources: Pork, eggs, fish, poultry, whole grains, soybean, nuts, bananas, seeds, and oats.

Vitamin E (Tocopherol)
It improves your skin’s resistance to UV damage.
Acts as an antioxidant, which helps your body of harmful toxins that reduce the effects of your anti-aging efforts.
Sources: Strawberries, blueberries, raspberries, cherries, grapes, and green tea.

Vitamin C (Ascorbic acid)
Is important in repairing free radicals, and prevents them from accelerating the aging process.
Boosts healthy diet.
Strengthens immune system.
Sources: Vegetables and citrus fruits.

Vitamin K
Plays the role of an antioxidant.
Know to prevent degenerative diseases, such as osteoporosis and heart diseases.
Reduces damage to heart valves.
Regulates the flow of calcium out of the arteries, and directs it into the bones.
In this beauty and looks conscious age, having a charming and pleasant personality has become a requirement. Not only women, but men also have started to care for their appearance. But no one can deny the fact that good looks without a clean and glowing skin is impossible. Anti-aging does not only mean maintaining good looks and appearance, but it is more about physical fitness and health. Therefore, in addition to taking these nutrients, you should also focus on following a healthy diet and a healthy lifestyle.

How to Looking a Lot Younger

We are under so much pressure to look young, that sometimes we overdo on the makeup and instead end up looking garish and older. Beauty magazines and television constantly drill it inside our heads that any women who doesn’t look like a 22-year-old is over-the-hill. While aging is inevitable, you have to realize that anti-aging creams and serums can only help you reduce the signs of aging. The best way to combat aging is to accept it and take it in your stride, so that you look graceful even with a few lines and wrinkles. That is not to say that you let yourself go and don’t wear any makeup at all. The right amount is very effective in giving your complexion a warm glow and a youthful look. The worst mistake that most women make at the first sign of a wrinkle, is to pile on heavy foundation to conceal it. Well it does not work. Too much of foundation can actually make you look older than you are.

The skin starts to age during your 20s, with the skin losing its elasticity. Combine this with inadequate sun protection, faulty diet, and improper skin care regimen, and you will have skin that looks blotchy with sun spots and enlarged pores. All these problems can be avoided if you just make changes in your lifestyle and beauty care regimen. Nevertheless, there is makeup that comes to your rescue and can help you look youthful and fresh.

Foundation and Concealer
One of the best makeup tips to fake younger looking skin is to use foundation with a light hand. A face caked up with a layer of foundation will only make you look older. So, apply foundation or concealer only on those parts of the skin where needed, like under the eyes, on dark circles, and dark spots. A liquid foundation with luminescent or pearlescent particles is best for camouflaging fine lines and wrinkles. It gives the skin an even glow and because of its light weight formulation it does not look heavy or cakey. If your skin is relatively free of blemishes and dark spots, you can use a tinted moisturizer instead of a heavy foundation. Under no circumstances should you use powder-based foundation, as it settles on the fine lines and wrinkles of the skin, making you look older.

The best way to apply liquid foundation is to use a damp sponge to apply it on the skin. If you are over 40, then it would be a good idea to use a primer before you apply the foundation. A primer helps smoothen fine lines and wrinkles, giving you a smooth and flawless look.

Eye Shadows and Eyeliner
Eye makeup should be soft and the eyes should be done in light or neutral matte shades. You should avoid frosted eye shadows as they accentuate fine lines and crows foot. As we age, the eyelids sag and droop. To camouflage this, you need to make sure that you choose lighter colored eyes shadows as they help to make eyes appear bigger than they are. Shades like champagne, plum, and taupe work best. Also, apply a light and glimmery eye shadow at the inner corner of the eye and at the brow bone to open up the eyes.

Use an eyelash curler before you apply mascara as it will help open up your eyes. Choose a good lengthening and volumizing mascara. Avoid applying eyeliner to the entire upper and lower lid of the eyes. This makes the eyes appear enclosed which makes them look smaller. To enhance the shape of your eyes, apply a soft pencil eyeliner two-thirds from the outer corner of the eyes for the upper eyelid and fully to the lower eyelids starting from the inner to outer corners. Smudge it slightly to give it a natural look.

Blusher and Lipstick
Many women shy away from using a blusher. But a bit of color on your cheeks can make your complexion look fresh and youthful. Choose a peach or dusky rose colored blusher to accentuate your cheekbones. Don’t know where to apply blusher? Just tilt your head down for a minute and look carefully in the mirror. The area of the cheeks where you see a natural blush is the place where you need to apply the blusher.

As lips begin to lose their collagen, lips become thinner. A good makeup tip to plump up the lips, is to apply a lip balm before applying a lipstick. A good lip balm will not only help combat dryness, but it will also prevent the lipstick from bleeding and settling into the fine lines of the lips. One of the best tips for looking younger is to avoid using dark lipsticks and matte lipsticks. A light or nude colored lipstick with a pearly effect will give you a youthful look. Just a dab of clear gloss applied at the center of the lips will make your lips appear smoother and fuller.

Makeup should always enhance your look and make you look younger. The right makeup products and techniques can help you look graceful and radiant. So, use these tips and tricks to turn back the clock.

Aging Skin Care Tips

Taking care of your skin is very essential to keep away those prominent signs of aging. Wrinkles, dry skin, unwanted hair, hair loss, etc., are some signs of intrinsic aging process that starts in late 20s. If you do not start following a skin care regimen at the right time, premature signs of aging are likely to appear sooner than expected. Prolonged exposure to sun and harsh weather conditions, smoking, stress, lack of sleep, etc., are some of the factors that might cause the skin to lose its elasticity and youthfulness. Here are some tips that you can follow to make that glowing skin last for a long time.

Tips to Follow

Protection from Sun’s Ultraviolet Rays
Protecting your skin from harsh sun’s rays is of utmost importance. If possible, stay indoors between 10 a.m. to 3 p.m. If you have to step outdoors, remember to use an umbrella, protective clothing, scarf, and sunglasses. Use a sunscreen or a sun block lotion with a high SPF to protect your skin from the sun’s rays.

Moisturize
As you get older, the skin starts becoming dry. During this time, moisturizing becomes a very essential part of skin care. Using a moisturizer soon after you have a bath will help to lock the moisture and keep your skin soft and supple. You must apply moisturizer at least twice a day. Remember that dry skin loses it elasticity, which in turn leads to the formation of wrinkles. A moisturizer will also protect your skin from cold weather.

Diet and Exercise
It’s extremely essential to follow a healthy diet that is rich in essential nutrients. One must also stay physically active. Exercising daily will help strengthen your muscles, increase circulation, and rejuvenate your skin. You are sure to have a glowing skin if you follow the exercise routine. You can also perform facial exercises to get rid of the wrinkles naturally. These will also help tone up your face and make it look firm.

Stay Hydrated
You must drink adequate amounts of water to stay hydrated. Drinking water will help flush out the toxins from your body, and aid in digestion.

Special Care
Make sure that you cleanse and moisturize your skin daily. Skin pores can get clogged due to dust, oil, and environmental pollutants, so keeping the skin clean is very important. Exfoliating the skin will help you get rid of the dead cells. You can also get your skin professionally cleansed every 10 to 15 days.

Also, opt for facials that are specially meant for aging skin. You can also make use of anti-aging creams and other specially formulated anti-aging products. Applying a face mask once a week will also help keep your skin firm, fresh, and young. You can also opt for anti-aging supplements which are known to be effective in maintaining the texture of your skin.

Besides following an aging skin care regimen, do make lifestyle-related changes. For instance, avoid consumption of oily food/processed food, and quit smoking. Cut down on the intake of alcohol. Follow a skin care regimen religiously to slow down the aging process and get a younger-looking skin that takes years off your face.